Archive for category Cholesterol
How to Decrease LDL Cholesterol Naturally
Posted by admin in Cholesterol on December 17, 2011
If you have been paying even the remotest amount of attention you probably know that high cholesterol is bad for you and can lead to all sorts of unsavory health problems. No doubt the word cholesterol leaves your mind filled with plaque covered arteries and gross goo which can lead to stroke; well if it didn’t it probably does now.
What people don’t know is that there are two kind of cholesterol and only one of them is actually bad for you. Low density lipoprotein, or LDL, is the “bad” kind of cholesterol. This is the stuff that builds up in your arteries and slowly floats around in your blood steam looking for a nice and comfortable place to shack up.
The good news is there is a lot of information on how to decease LDL cholesterol naturally. What this really means is that you can take control of your cholesterol health and make the best choices for you that don’t have to involve prescription drugs.
Make Changes
The three easiest ways to change your cholesterol for the better is with diet, exercise, and supplements.
Now, I know that you are probably thinking that the only way to lower your cholesterol is to eat bland food, work out every day, and take gross supplements. But you don’t have to do any of those things!
I am going to tell you how to decrease LDL cholesterol naturally and it doesn’t involved boring or bland foods. It doesn’t mean you have to become a body builder. And you don’t have to take anything gross. I am going share with you some secrets on how to decrease LDL cholesterol naturally while still eating the foods you like and only making small and simple changes to your day to day routine.
Food
Yes, the foods you eat will make the most impact on your overall cholesterol health and ratings. If you are eating pizza, burgers, and fried foods every night then switching to a healthier diet might be hard for you. But when it comes to how to decrease LDL cholesterol naturally the best way to do it is by changing the foods you eat. Read the rest of this entry »
Discover Cholesterol Fighting Foods
Posted by admin in Cholesterol on December 1, 2011
As most people know, cholesterol fighting foods are very important to eat on a daily basis and it seems like more people are beginning to understand this. Though more people are beginning to be more health conscious, it seems like there are still people who are unaware of what foods are actually good to eat. Most cholesterol fighting foods are very nutritious and will provide you with all the vitamins and nutrients that you body will need. Though these foods are great for those with high cholesterol, virtually everyone should be focusing on eating these foods on a daily basis. Here are some of the best foods to eat while trying to lower down your cholesterol.
Shitake Mushrooms are one of the rare foods that very few people actually know about. They have a chemical in them that has been proven to lower cholesterol levels naturally. Another great food to eat while trying to lower cholesterol is walnuts, as they contain omega-3 fatty acids which are known to be great for the heart. If you are looking to keep your heart healthy, two servings of soy a day can actually help lower cholesterol.
Though it is obvious that you should have a lot of fruits and vegetables in your diet, a great cholesterol fighting fruit is the blueberry. Blueberries have antioxidants that will help lower the bad cholesterol in your body and raise the good kinds at the same time. There’s something special about their blue color. Another great fruit to help lower cholesterol is the apple, as it has pectin and fiber. With amazing antioxidants and an abundance of vitamins, apples are great for anyone looking to eat healthier. Any kind of leafy green vegetable is perfect for trying to lower cholesterol and they are known to be the best cholesterol fighting foods around. The more green vegetables the better. Read the rest of this entry »
High Cholesterol Foods – Discover The Effects on Your Health
Posted by admin in Cholesterol on November 17, 2011
Cholesterol free foods are essential for your consumption if you have been diagnosed with high levels of cholesterol.
High Levels of cholesterol are widely linked to the risk of suffering heart disease, heart attacks and strokes.
The body contains two types of cholesterol. The body itself produces good cholesterol from the liver and intestines which is needed by the body to remain fit and healthy. Cholesterol however can enter the body easily and most commonly through your diet, significantly increasing to dangerous levels.
Your Levels can be measured by your GP or home kits can be purchased, to allow you to do this in the comfort of your own home. High levels lead to the narrowing and blocking of the arteries, leading to a shortness of breath and ultimately heart disease.
Those wishing to reduce their levels or indeed lead a healthy lifestyle ought to consider implementing cholesterol free foods into their diet.
Of course, to enable your diet to consist of cholesterol free foods, you will need to know which foods to avoid.
Foods which are very bad for your levels are those foods containing saturated fats. Cholesterol Food Monitoring Lists are available as are interactive food monitoring programmes to allow you to primarily check the levels within differing types of food and also to allow you to monitor your intake. Read the rest of this entry »